Food database and calorie counter Source: Generic

1 pancake (7" dia)

Rye Pancakes

Nutrition Facts
Serving Size: 1 pancake (7" dia)
 
Amount Per Serving
Calories from Fat 75
Calories 244
 
% Daily Values*
Total Fat 8.36g 13%
  Saturated Fat 1.847g 9%
  Polyunsaturated Fat 2.438g  
  Monounsaturated Fat 3.5g  
Cholesterol 30mg 10%
Sodium 222mg 9%
Potassium 370mg  
Total Carbohydrate 37.84g 13%
  Dietary Fiber 2.5g 10%
  Sugars 11.11g  
Protein 5.02g  
 
Vitamin A 1% Vitamin C 0%
Calcium 8% Iron 11%
12%
of RDI*
(244 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (31%)
 
Protein (8%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
244
Fat
8.36g
Carbs
37.84g
Protein
5.02g
There are 244 calories in 1 7" Rye Pancake.
Calorie breakdown: 31% fat, 61% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 pancake (1" dia) 3
1 surface inch 6
1 pancake (1-1/2" dia) 6
1 pancake (2" dia) 12
1 pancake (2-1/2" dia) 27
1 pancake (3" dia) 40
1 pancake (3-1/2" dia) 52
1 pancake (4" dia) 64
1 oz 86
1 pancake (4-1/2" dia) 88
1 pancake (5" dia) 122
1 pancake (5-1/2" dia) 149
1 pancake (6" dia) 168
1 pancake (6-1/2" dia) 201
1 pancake (7" dia) 244
1 pancake (7-1/2" dia) 271
100 g 305
1 pancake (8" dia) 314
1 pancake (8-1/2" dia) 372
1 pancake (9" dia) 427
1 pancake (9-1/2" dia) 454
1 pancake (10" dia) 494
1 cup raw batter yields 689

Related Types of Pancakes:

Plain Pancakes
Blueberry Pancakes
Buttermilk Pancakes
Pancakes (Dry Mix)
Potato Pancakes
Pancakes with Fruit
  view more pancakes nutritional info

See Also:

Pancakes (Includes Buttermilk, Frozen)
Pancakes (Includes Buttermilk, Dry Mix)
Microwaved Plain Pancakes (Includes Buttermilk, Frozen)
Rye Bread (Reduced Calorie)
Rye Bread
  view more results

Contains these Ingredients:

12 g Medium rye flour
14 g White wheat flour (all purpose, bleached, enriched)
1 g Baking soda
28 g Buttermilk (lowfat, cultured)
6 g Egg (whole)
6 g Household shortening
14 g Molasses
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