Food database and calorie counter |
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Nutrition Facts
Serving Size |
1 pancake (5" dia) |
Amount Per Serving
Calories
122
% Daily Values*
Total Fat
4.18g
5%
Saturated Fat
0.924g
5%
Trans Fat
-
Polyunsaturated Fat
1.219g
Monounsaturated Fat
1.75g
Cholesterol
15mg
5%
Sodium
111mg
5%
Total Carbohydrate
18.92g
7%
Dietary Fiber
1.2g
4%
Sugars
5.56g
Protein
2.51g
Vitamin D
-
Calcium
41mg
3%
Iron
1.01mg
6%
Potassium
185mg
4%
Vitamin A
6mcg
1%
Vitamin C
0.2mg
0%
Last updated: 21 Aug 07 07:33 AM
6%
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of RDI*
(122 calories)
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Calorie Breakdown:
Carbohydrate (61%)
Fat (31%)
Protein (8%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
122
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Fat
4.18g
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Carbs
18.92g
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Protein
2.51g
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There are 122 calories in 1 Rye Pancakes. |
Calorie breakdown: 31% fat, 61% carbs, 8% protein. |
Other Common Serving Sizes:
Related Types of Pancakes:
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