| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size 1 pancake (10" dia)
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| Amount Per Serving |
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Calories from Fat 152
Calories 494
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| % Daily Values* |
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Total Fat
16.93g
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26% |
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Saturated Fat
3.741g
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19% |
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Polyunsaturated Fat
4.938g
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Monounsaturated Fat
7.087g
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Cholesterol
62mg
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21% |
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Sodium
450mg
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19% |
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Potassium
748mg
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Total Carbohydrate
76.63g
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26% |
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Dietary Fiber
5g
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20% |
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Sugars
22.5g
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Protein
10.16g
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| Vitamin A
0% |
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Vitamin C
1% |
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| Calcium
17% |
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Iron
23% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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25%
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of RDI*
(494 calories)
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Calorie Breakdown:
Carbohydrate (61%)
Fat (31%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
494
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Fat
16.93g
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Carbs
76.63g
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Protein
10.16g
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| There are 494 calories in 1 10" Rye Pancake. |
| Calorie breakdown: 31% fat, 61% carbs, 8% protein. |
Other common serving sizes:
Related types of Pancakes:
See also:
Contains these Ingredients:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Rye Pancakes with these foods:
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on 25 February 2013
