Food database and calorie counter Source: Generic

1 pancake (8" dia)

Rye Pancakes

Nutrition Facts
Serving Size 1 pancake (8" dia)
 
Amount Per Serving
Calories from Fat 97
Calories 314
 
% Daily Values*
Total Fat 10.76g 17%
  Saturated Fat 2.378g 12%
  Polyunsaturated Fat 3.139g  
  Monounsaturated Fat 4.506g  
Cholesterol 39mg 13%
Sodium 286mg 12%
Potassium 476mg  
Total Carbohydrate 48.72g 16%
  Dietary Fiber 3.2g 13%
  Sugars 14.31g  
Protein 6.46g  
 
Vitamin A 0% Vitamin C 1%
Calcium 11% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
16%
of RDI*
(314 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (31%)
 
Protein (8%)
Carbohydrates, 48.72g (61%) Fat, 10.76g (31%) Protein, 6.46g (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
314
Fat
10.76g
Carbs
48.72g
Protein
6.46g
There are 314 calories in 1 8" Rye Pancake.
Calorie breakdown: 31% fat, 61% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 pancake (1" dia) 3
1 surface inch 6
1 pancake (1-1/2" dia) 6
1 pancake (2" dia) 12
1 pancake (2-1/2" dia) 27
1 pancake (3" dia) 40
1 pancake (3-1/2" dia) 52
1 pancake (4" dia) 64
1 oz 86
1 pancake (4-1/2" dia) 88
1 pancake (5" dia) 122
1 pancake (5-1/2" dia) 149
1 pancake (6" dia) 168
1 pancake (6-1/2" dia) 201
1 pancake (7" dia) 244
1 pancake (7-1/2" dia) 271
100 g 305
1 pancake (8" dia) 314
1 pancake (8-1/2" dia) 372
1 pancake (9" dia) 427
1 pancake (9-1/2" dia) 454
1 pancake (10" dia) 494
1 cup raw batter yields 689

Related Types of Pancakes:

Plain Pancakes
Blueberry Pancakes
Buttermilk Pancakes
Pancakes (Dry Mix)
Potato Pancakes
Pancakes with Fruit
  view more pancakes nutritional info

See Also:

Pancakes (Includes Buttermilk, Frozen)
Pancakes (Includes Buttermilk, Dry Mix)
Microwaved Plain Pancakes (Includes Buttermilk, Frozen)
Rye Bread (Reduced Calorie)
Rye Bread
  view more results

Contains these Ingredients:

15 g Medium rye flour
18 g White wheat flour (all purpose, bleached, enriched)
1 g Baking soda
36 g Buttermilk (lowfat, cultured)
7 g Egg (whole)
8 g Household shortening
18 g Molasses
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Recently Eaten By:

yolander2014
on 03 July 2014
ProfShanks
on 12 May 2014
PrimroseBlossom
on 09 March 2014
Senna Morgan
on 10 February 2014

Recently Eaten With:

FatSecret members have recently eaten Rye Pancakes with these foods:
Clementines
Dry Roasted Cashew Nuts
Deep Fried Potato French Fries (from Frozen)
Puffed Rice Cake
Mashed Potato


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