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Food database and calorie counter Source: Generic

1 pancake (9" dia)

Rye Pancakes

Nutrition Facts
Serving Size 1 pancake (9" dia)
 
Amount Per Serving
Calories from Fat 132
Calories 427
 
% Daily Values*
Total Fat 14.63g 23%
  Saturated Fat 3.233g 16%
  Polyunsaturated Fat 4.267g  
  Monounsaturated Fat 6.125g  
Cholesterol 53mg 18%
Sodium 389mg 16%
Potassium 647mg  
Total Carbohydrate 66.22g 22%
  Dietary Fiber 4.3g 17%
  Sugars 19.45g  
Protein 8.78g  
 
Vitamin A 0% Vitamin C 1%
Calcium 14% Iron 20%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
21%
of RDI*
(427 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (31%)
 
Protein (8%)
Carbohydrates, 66.22g (61%) Fat, 14.63g (31%) Protein, 8.78g (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
427
Fat
14.63g
Carbs
66.22g
Protein
8.78g
There are 427 calories in 1 9" Rye Pancake.
Calorie breakdown: 31% fat, 61% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 pancake (1" dia) 3
1 surface inch 6
1 pancake (1-1/2" dia) 6
1 pancake (2" dia) 12
1 pancake (2-1/2" dia) 27
1 pancake (3" dia) 40
1 pancake (3-1/2" dia) 52
1 pancake (4" dia) 64
1 oz 86
1 pancake (4-1/2" dia) 88
1 pancake (5" dia) 122
1 pancake (5-1/2" dia) 149
1 pancake (6" dia) 168
1 pancake (6-1/2" dia) 201
1 pancake (7" dia) 244
1 pancake (7-1/2" dia) 271
100 g 305
1 pancake (8" dia) 314
1 pancake (8-1/2" dia) 372
1 pancake (9" dia) 427
1 pancake (9-1/2" dia) 454
1 pancake (10" dia) 494
1 cup raw batter yields 689

Related Types of Pancakes:

Plain Pancakes
Blueberry Pancakes
Buttermilk Pancakes
Pancakes (Dry Mix)
Potato Pancakes
Pancakes with Fruit
  view more pancakes nutritional info

See Also:

Pancakes (Includes Buttermilk, Frozen)
Pancakes (Includes Buttermilk, Dry Mix)
Microwaved Plain Pancakes (Includes Buttermilk, Frozen)
Rye Bread (Reduced Calorie)
Rye Bread
  view more results

Contains these Ingredients:

20 g Medium rye flour
25 g White wheat flour (all purpose, bleached, enriched)
1 g Baking soda
49 g Buttermilk (lowfat, cultured)
10 g Egg (whole)
10 g Household shortening
25 g Molasses
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Recently Eaten By:

yolander2014
on 03 July 2014
ProfShanks
on 12 May 2014
PrimroseBlossom
on 09 March 2014
Senna Morgan
on 10 February 2014

Recently Eaten With:

FatSecret members have recently eaten Rye Pancakes with these foods:
Clementines
Dry Roasted Cashew Nuts
Deep Fried Potato French Fries (from Frozen)
Puffed Rice Cake
Mashed Potato


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