Register  |  Sign In
Food database and calorie counter Source: Generic

1 pancake (3" dia)

Rye Pancakes

Nutrition Facts
Serving Size 1 pancake (3" dia)
 
Amount Per Serving
Calories from Fat 12
Calories 40
 
% Daily Values*
Total Fat 1.36g 2%
  Saturated Fat 0.3g 2%
  Polyunsaturated Fat 0.396g  
  Monounsaturated Fat 0.569g  
Cholesterol 5mg 2%
Sodium 36mg 2%
Potassium 60mg  
Total Carbohydrate 6.15g 2%
  Dietary Fiber 0.4g 2%
  Sugars 1.81g  
Protein 0.82g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(40 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (31%)
 
Protein (8%)
Carbohydrates, 6.15g (61%) Fat, 1.36g (31%) Protein, 0.82g (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
40
Fat
1.36g
Carbs
6.15g
Protein
0.82g
There are 40 calories in 1 3" Rye Pancake.
Calorie breakdown: 31% fat, 61% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 pancake (1" dia) 3
1 surface inch 6
1 pancake (1-1/2" dia) 6
1 pancake (2" dia) 12
1 pancake (2-1/2" dia) 27
1 pancake (3" dia) 40
1 pancake (3-1/2" dia) 52
1 pancake (4" dia) 64
1 oz 86
1 pancake (4-1/2" dia) 88
1 pancake (5" dia) 122
1 pancake (5-1/2" dia) 149
1 pancake (6" dia) 168
1 pancake (6-1/2" dia) 201
1 pancake (7" dia) 244
1 pancake (7-1/2" dia) 271
100 g 305
1 pancake (8" dia) 314
1 pancake (8-1/2" dia) 372
1 pancake (9" dia) 427
1 pancake (9-1/2" dia) 454
1 pancake (10" dia) 494
1 cup raw batter yields 689

Related Types of Pancakes:

Plain Pancakes
Blueberry Pancakes
Buttermilk Pancakes
Pancakes (Dry Mix)
Potato Pancakes
Pancakes with Fruit
  view more pancakes nutritional info

See Also:

Pancakes (Includes Buttermilk, Frozen)
Pancakes (Includes Buttermilk, Dry Mix)
Microwaved Plain Pancakes (Includes Buttermilk, Frozen)
Rye Bread (Reduced Calorie)
Rye Bread
  view more results

Contains these Ingredients:

2 g Medium rye flour
2 g White wheat flour (all purpose, bleached, enriched)
0 g Baking soda
5 g Buttermilk (lowfat, cultured)
1 g Egg (whole)
1 g Household shortening
2 g Molasses
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

PrimroseBlossom
on 09 March 2014
Senna Morgan
on 10 February 2014
sunflisk
on 17 November 2013
melissaki
on 04 September 2013

Recently Eaten With:

FatSecret members have recently eaten Rye Pancakes with these foods:
Clementines
Dry Roasted Cashew Nuts
Deep Fried Potato French Fries (from Frozen)
Puffed Rice Cake
Mashed Potato


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.