| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
278
% Daily Values*
Total Fat
9.95g
13%
Saturated Fat
2.917g
15%
Trans Fat
-
Polyunsaturated Fat
2.337g
Monounsaturated Fat
3.686g
Cholesterol
87mg
29%
Sodium
713mg
31%
Total Carbohydrate
37.84g
14%
Dietary Fiber
3.9g
14%
Sugars
8.33g
Protein
10.57g
Vitamin D
-
Calcium
341mg
26%
Iron
2.59mg
14%
Potassium
312mg
7%
Vitamin A
70mcg
8%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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14%
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of RDI*
(278 calories)
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Calorie Breakdown:
Carbohydrate (53%)
Fat (32%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
278
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Fat
9.95g
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Carbs
37.84g
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Protein
10.57g
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| There are 278 calories in 5 1/2 ounces of Buckwheat Pancakes. |
| Calorie breakdown: 32% fat, 53% carbs, 15% protein. |
Other Common Serving Sizes:
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