Food database and calorie counter Source: USDA

Buckwheat Groats (Cooked, Roasted)

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 9
Calories 155
% Daily Values*
Total Fat 1.04g 2%
  Saturated Fat 0.225g 1%
  Polyunsaturated Fat 0.316g  
  Monounsaturated Fat 0.316g  
Cholesterol 0mg 0%
Sodium 7mg 0%
Potassium 148mg  
Total Carbohydrate 33.5g 11%
  Dietary Fiber 4.5g 18%
  Sugars 1.51g  
Protein 5.68g  
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 7%
of RDI*
(155 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (80%)
Fat (6%)
Protein (14%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 155 calories in 1 cup of Buckwheat Groats (Cooked, Roasted).
Calorie breakdown: 6% fat, 81% carbs, 14% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 26
100 g 92
1 cup 155
1 lb 417

Related Types of Cereal:

Bran Flakes
Puffed Rice Cereal (Fortified)
Shredded Wheat Cereal (Presweetened)
Corn Flakes
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info

See Also:

Buckwheat Groats (Dry Roasted)
Whole Groat Buckwheat Flour
Buckwheat Pancakes (Dry Mix)
Buckwheat Brown Rice Cakes
Chicken Giblets and Neck Meat and Skin (Roasting, Roasted, Cooked)
  view more results

Used in these Member Recipes:

Islander Buckwheat Porridge
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