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Food database and calorie counter Source: USDA

Buckwheat Groats (Cooked, Roasted)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 9
Calories 155
 
% Daily Values*
Total Fat 1.04g 2%
  Saturated Fat 0.225g 1%
  Polyunsaturated Fat 0.316g  
  Monounsaturated Fat 0.316g  
Cholesterol 0mg 0%
Sodium 7mg 0%
Potassium 148mg  
Total Carbohydrate 33.5g 11%
  Dietary Fiber 4.5g 18%
  Sugars 1.51g  
Protein 5.68g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(155 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (6%)
 
Protein (12%)
Carbohydrates, 33.5g (82%) Fat, 1.04g (6%) Protein, 5.68g (12%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
155
Fat
1.04g
Carbs
33.5g
Protein
5.68g
There are 155 calories in 1 cup of Buckwheat Groats (Cooked, Roasted).
Calorie breakdown: 6% fat, 82% carbs, 12% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 26
100 g 92
1 cup 155
1 lb 417

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Used in these Member Recipes:

Islander Buckwheat Porridge
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Recently Eaten By:

tusharverma
on 22 April 2014
wholefoodnut
on 21 April 2014
zuzulia
on 22 April 2014
pontik
on 22 April 2014

Recently Eaten With:

FatSecret members have recently eaten Buckwheat Groats (Cooked, Roasted) with these foods:
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