Food database and calorie counter Source: Generic

1 pancake (4" dia)

Buckwheat Pancakes

Nutrition Facts
Serving Size 1 pancake (4" dia)
 
Amount Per Serving
Calories from Fat 12
Calories 37
 
% Daily Values*
Total Fat 1.34g 2%
  Saturated Fat 0.393g 2%
  Polyunsaturated Fat 0.315g  
  Monounsaturated Fat 0.496g  
Cholesterol 12mg 4%
Sodium 96mg 4%
Potassium 42mg  
Total Carbohydrate 5.1g 2%
  Dietary Fiber 0.5g 2%
  Sugars 1.12g  
Protein 1.42g  
 
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(37 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (32%)
 
Protein (15%)
Carbohydrates, 5.1g (53%) Fat, 1.34g (32%) Protein, 1.42g (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
37
Fat
1.34g
Carbs
5.1g
Protein
1.42g
There are 37 calories in 1 4" Buckwheat Pancake.
Calorie breakdown: 32% fat, 53% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 pancake (1" dia) 2
1 surface inch 3
1 pancake (1-1/2" dia) 4
1 pancake (2" dia) 7
1 pancake (2-1/2" dia) 16
1 small (3" dia) 23
1 pancake (3-1/2" dia) 30
1 pancake (4" dia) 37
1 oz 50
1 pancake (4-1/2" dia) 52
1 medium (5" dia) 71
1 pancake (5-1/2" dia) 87
1 pancake (6" dia) 98
1 pancake (6-1/2" dia) 117
1 large (7" dia) 142
1 pancake (7-1/2" dia) 158
100 g 178
1 pancake (8" dia) 183
1 pancake (8-1/2" dia) 217
1 pancake (9" dia) 249
1 pancake (9-1/2" dia) 265
1 pancake (10" dia) 288
1 cup raw batter yields 402

Related Types of Pancakes:

Plain Pancakes
Blueberry Pancakes
Buttermilk Pancakes
Pancakes (Dry Mix)
Potato Pancakes
Pancakes with Fruit
  view more pancakes nutritional info

See Also:

Buckwheat Pancakes (Dry Mix)
Hodgson Mill Buckwheat Pancakes made with Skim Milk
IHOP Buckwheat Pancakes
Maple Grove Farms Organic Buckwheat Pancake & Waffle Mix
Maple Grove Farms Honey Buckwheat Pancake & Waffle Mix
  view more results

Contains these Ingredients:

12 g Milk, NFS
6 g Buckwheat pancakes (dry mix)
2 g Egg (whole)
1 g Household shortening
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Recently Eaten By:

Norskmor
on 18 December 2014
stone free
on 13 December 2014
ProfShanks
on 07 December 2014
gdrew1990
on 30 November 2014

Recently Eaten With:

FatSecret members have recently eaten Buckwheat Pancakes with these foods:
Cooked Spinach (from Fresh)
Cream (Half & Half)
Brown Sugar
Jams and Preserves
Cottage Cheese (Nonfat)


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