Food database and calorie counter Source: Member

Arrowhead Mills

Organic Buckwheat Pancakes

Nutrition Facts
Serving Size 1/3 cup (45g)
 
Amount Per Serving
Calories from Fat 110
Calories 320
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 290mg 12%
Potassium 210mg  
Total Carbohydrate 29g 10%
  Dietary Fiber 7g 28%
  Sugars 0g  
  Other Carbohydrate 0g  
Protein 7g  
 
Vitamin A 6% Vitamin C 2%
Calcium 25% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member tidaldave on 08 May 11, and last modified on 17 Sep 12 by member Dolphinsmake .

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16%
of RDI*
(320 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (11%)
 
Protein (17%)
Carbohydrates, 29g (72%) Fat, 2g (11%) Protein, 7g (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
320
Fat
2g
Carbs
29g
Protein
7g
There are 320 calories in a 1/3 cup serving of Arrowhead Mills Organic Buckwheat Pancakes.
Calorie breakdown: 11% fat, 72% carbs, 17% protein.

Related Pancakes from Arrowhead Mills:

Buckwheat Pancake & Waffle Mix
Buttermilk Pancake & Waffle Mix
Multigrain Pancake & Waffle Mix
Organic Sprouted Grain Pancake and Waffle Mix

More Products from Arrowhead Mills:

Gluten Free Corn Flakes
Organic Gluten Free Maple Buckwheat Flakes
Puffed Barley
Sprouted Corn Flakes
Organic Chickpeas
  view all arrowhead mills products

Other Types of Pancakes:

Plain Pancakes
Blueberry Pancakes
Buttermilk Pancakes
Pancakes (Dry Mix)
Potato Pancakes
Pancakes with Fruit
  view more pancakes nutritional info
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