Food database and calorie counter Source: Member

Arrowhead Mills

Organic Buckwheat Pancakes

Nutrition Facts
Serving Size: 1/3 cup (45g)
Amount Per Serving
Calories from Fat 110
Calories 320
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 290mg 12%
Potassium 210mg  
Total Carbohydrate 29g 10%
  Dietary Fiber 7g 28%
  Sugars 0g  
  Other Carbohydrate 0g  
Protein 7g  
Vitamin A 6% Vitamin C 2%
Calcium 25% Iron 10%
Information for this food was submitted to the FatSecret food database by member tidaldave on 08 May 11, and last modified on 17 Sep 12 by member Dolphinsmake .

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of RDI*
(320 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (72%)
Fat (11%)
Protein (17%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 320 calories in a 1/3 cup serving of Arrowhead Mills Organic Buckwheat Pancakes.
Calorie breakdown: 11% fat, 72% carbs, 17% protein.

Related Pancakes from Arrowhead Mills:

Buckwheat Pancake & Waffle Mix
Buttermilk Pancake & Waffle Mix
Multigrain Pancake & Waffle Mix
Organic Sprouted Grain Pancake and Waffle Mix

More Products from Arrowhead Mills:

Sprouted Wheat Berry & Quinoa Flakes
Organic Gluten Free Yellow Cornmeal
Organic Gluten Free Sweetened Rice Flakes
Organic Sprouted Wheat Flour
Instant Quinoa & Oat
  view all arrowhead mills products

Other Types of Pancakes:

Plain Pancakes
Blueberry Pancakes
Buttermilk Pancakes
Pancakes (Dry Mix)
Potato Pancakes
Pancakes with Fruit
  view more pancakes nutritional info
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