Food database and calorie counter Source: Generic

1 pancake (10" dia)

Buckwheat Pancakes

Nutrition Facts
Serving Size 1 pancake (10" dia)
 
Amount Per Serving
Calories from Fat 93
Calories 288
 
% Daily Values*
Total Fat 10.34g 16%
  Saturated Fat 3.031g 15%
  Polyunsaturated Fat 2.428g  
  Monounsaturated Fat 3.83g  
Cholesterol 91mg 30%
Sodium 740mg 31%
Potassium 324mg  
Total Carbohydrate 39.32g 13%
  Dietary Fiber 4g 16%
  Sugars 8.65g  
Protein 10.98g  
 
Vitamin A 0% Vitamin C 0%
Calcium 36% Iron 15%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
14%
of RDI*
(288 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (32%)
 
Protein (15%)
Carbohydrates, 39.32g (53%) Fat, 10.34g (32%) Protein, 10.98g (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
288
Fat
10.34g
Carbs
39.32g
Protein
10.98g
There are 288 calories in 1 10" Buckwheat Pancake.
Calorie breakdown: 32% fat, 53% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 pancake (1" dia) 2
1 surface inch 3
1 pancake (1-1/2" dia) 4
1 pancake (2" dia) 7
1 pancake (2-1/2" dia) 16
1 small (3" dia) 23
1 pancake (3-1/2" dia) 30
1 pancake (4" dia) 37
1 oz 50
1 pancake (4-1/2" dia) 52
1 medium (5" dia) 71
1 pancake (5-1/2" dia) 87
1 pancake (6" dia) 98
1 pancake (6-1/2" dia) 117
1 large (7" dia) 142
1 pancake (7-1/2" dia) 158
100 g 178
1 pancake (8" dia) 183
1 pancake (8-1/2" dia) 217
1 pancake (9" dia) 249
1 pancake (9-1/2" dia) 265
1 pancake (10" dia) 288
1 cup raw batter yields 402

Related Types of Pancakes:

Plain Pancakes
Blueberry Pancakes
Buttermilk Pancakes
Pancakes (Dry Mix)
Potato Pancakes
Pancakes with Fruit
  view more pancakes nutritional info

See Also:

Buckwheat Pancakes (Dry Mix)
Hodgson Mill Buckwheat Pancakes made with Skim Milk
IHOP Buckwheat Pancakes
Maple Grove Farms Organic Buckwheat Pancake & Waffle Mix
Maple Grove Farms Honey Buckwheat Pancake & Waffle Mix
  view more results

Contains these Ingredients:

92 g Milk, NFS
46 g Buckwheat pancakes (dry mix)
19 g Egg (whole)
5 g Household shortening
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Recently Eaten By:

faolayan
on 16 August 2014
P_thornton
on 05 August 2014
Kaz2way
on 27 July 2014
HalaP
on 25 July 2014

Recently Eaten With:

FatSecret members have recently eaten Buckwheat Pancakes with these foods:
Cooked Spinach (from Fresh)
Smart Balance 37% Light Buttery Spread
Sliced Ham (Extra Lean)
Grapefruit Juice
Cooked Lentils


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