| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup raw batter yields |
Amount Per Serving
Calories
402
% Daily Values*
Total Fat
14.42g
18%
Saturated Fat
4.228g
21%
Trans Fat
-
Polyunsaturated Fat
3.388g
Monounsaturated Fat
5.343g
Cholesterol
127mg
42%
Sodium
1033mg
45%
Total Carbohydrate
54.85g
20%
Dietary Fiber
5.6g
20%
Sugars
12.07g
Protein
15.32g
Vitamin D
-
Calcium
495mg
38%
Iron
3.75mg
21%
Potassium
452mg
10%
Vitamin A
102mcg
11%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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20%
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of RDI*
(402 calories)
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Calorie Breakdown:
Carbohydrate (53%)
Fat (32%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
402
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Fat
14.42g
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Carbs
54.85g
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Protein
15.32g
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| There are 402 calories in 1 cup raw batter yields of Buckwheat Pancakes. |
| Calorie breakdown: 32% fat, 53% carbs, 15% protein. |
Other Common Serving Sizes:
Related Types of Pancakes:
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