Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
227
% Daily Values*
Total Fat
8.14g
10%
Saturated Fat
2.387g
12%
Trans Fat
-
Polyunsaturated Fat
1.912g
Monounsaturated Fat
3.016g
Cholesterol
71mg
24%
Sodium
583mg
25%
Total Carbohydrate
30.96g
11%
Dietary Fiber
3.2g
11%
Sugars
6.81g
Protein
8.65g
Vitamin D
-
Calcium
279mg
21%
Iron
2.12mg
12%
Potassium
255mg
5%
Vitamin A
57mcg
6%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
11%
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of RDI*
(227 calories)
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Calorie Breakdown:
Carbohydrate (53%)
Fat (32%)
Protein (15%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
227
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Fat
8.14g
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Carbs
30.96g
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Protein
8.65g
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There are 227 calories in 4 1/2 ounces of Buckwheat Pancakes. |
Calorie breakdown: 32% fat, 53% carbs, 15% protein. |
Other Common Serving Sizes:
Related Types of Pancakes:
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