Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
31
% Daily Values*
Total Fat
1.67g
2%
Saturated Fat
0.325g
2%
Trans Fat
-
Polyunsaturated Fat
0.485g
Monounsaturated Fat
0.736g
Cholesterol
0mg
0%
Sodium
166mg
7%
Total Carbohydrate
3.66g
1%
Dietary Fiber
1.9g
7%
Sugars
1.85g
Protein
1.38g
Vitamin D
-
Calcium
61mg
5%
Iron
0.35mg
2%
Potassium
131mg
3%
Vitamin A
27mcg
3%
Vitamin C
9.9mg
11%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (41%)
Fat (43%)
Protein (16%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
31
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Fat
1.67g
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Carbs
3.66g
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Protein
1.38g
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There are 31 calories in 6 pods of Cooked Okra. |
Calorie breakdown: 43% fat, 42% carbs, 16% protein. |
Other Common Serving Sizes:
Related Types of Okra:
Related Types of Vegetables:
See Also:
Okra (with Salt, Frozen, Drained, Cooked, Boiled)
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Okra (Without Salt, Drained, Boiled, Cooked)
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Chicken Meat and Skin (Broilers or Fryers, Roasted, Cooked)
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Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
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Chicken Skin (Broilers or Fryers, Roasted, Cooked)
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