| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
41
% Daily Values*
Total Fat
2.4g
3%
Saturated Fat
0.462g
2%
Trans Fat
-
Polyunsaturated Fat
0.699g
Monounsaturated Fat
1.081g
Cholesterol
0mg
0%
Sodium
305mg
13%
Total Carbohydrate
4.44g
2%
Dietary Fiber
2.4g
9%
Sugars
2.32g
Protein
1.81g
Vitamin D
-
Calcium
75mg
6%
Iron
0.28mg
2%
Potassium
131mg
3%
Vitamin A
37mcg
4%
Vitamin C
15.7mg
17%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (38%)
Fat (46%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
41
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Fat
2.4g
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Carbs
4.44g
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Protein
1.81g
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| There are 41 calories in 100 grams of Cooked Okra (Canned). |
| Calorie breakdown: 46% fat, 38% carbs, 16% protein. |
Other Common Serving Sizes:
Related Types of Okra:
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