| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
243
% Daily Values*
Total Fat
1.8g
2%
Saturated Fat
0.766g
4%
Trans Fat
-
Polyunsaturated Fat
0.535g
Monounsaturated Fat
0.404g
Cholesterol
0mg
0%
Sodium
442mg
19%
Total Carbohydrate
47.63g
17%
Dietary Fiber
3.9g
14%
Sugars
4.82g
Protein
9.31g
Vitamin D
-
Calcium
170mg
13%
Iron
4.19mg
23%
Potassium
121mg
3%
Vitamin A
0mcg
0%
Vitamin C
2.8mg
3%
Last updated: 21 Aug 07 07:33 AM
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12%
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of RDI*
(243 calories)
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Calorie Breakdown:
Carbohydrate (78%)
Fat (7%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
243
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Fat
1.8g
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Carbs
47.63g
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Protein
9.31g
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| There are 243 calories in 100 grams of English Muffin with Fruit (Other Than Raisins). |
| Calorie breakdown: 7% fat, 78% carbs, 15% protein. |
Other Common Serving Sizes:
Related Types of English Muffins:
Related Types of Muffins:
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