| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
236
% Daily Values*
Total Fat
3.26g
4%
Saturated Fat
1.751g
9%
Trans Fat
-
Polyunsaturated Fat
0.52g
Monounsaturated Fat
0.833g
Cholesterol
5mg
2%
Sodium
435mg
19%
Total Carbohydrate
42.03g
15%
Dietary Fiber
3.3g
12%
Sugars
3.38g
Protein
9.67g
Vitamin D
-
Calcium
191mg
15%
Iron
3.83mg
21%
Potassium
108mg
2%
Vitamin A
13mcg
1%
Vitamin C
1.7mg
2%
Last updated: 21 Aug 07 07:33 AM
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12%
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of RDI*
(236 calories)
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Calorie Breakdown:
Carbohydrate (72%)
Fat (12%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
236
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Fat
3.26g
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Carbs
42.03g
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Protein
9.67g
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| There are 236 calories in 100 grams of Cheese English Muffin. |
| Calorie breakdown: 12% fat, 71% carbs, 16% protein. |
Other Common Serving Sizes:
Related Types of English Muffins:
Related Types of Muffins:
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