Nutrition Facts
Amount Per Serving
Calories
303
% Daily Values*
Total Fat
7.93g
10%
Saturated Fat
1.497g
7%
Trans Fat
-
Polyunsaturated Fat
2.423g
Monounsaturated Fat
3.52g
Cholesterol
0mg
0%
Sodium
931mg
40%
Total Carbohydrate
47.65g
17%
Dietary Fiber
16.1g
57%
Sugars
11.44g
Protein
10.4g
Vitamin D
-
Calcium
90mg
7%
Iron
2.99mg
17%
Potassium
613mg
13%
Vitamin A
853mcg
95%
Vitamin C
11.6mg
13%
Note:
Includes: mixed vegetables, NFS
Last updated: 21 Aug 07 07:33 AM
15%
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of RDI*
(303 calories)
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Calorie Breakdown:
Carbohydrate (62%)
Fat (24%)
Protein (14%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
303
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Fat
7.93g
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Carbs
47.65g
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Protein
10.4g
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There are 303 calories in 2 cups of Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). |
Calorie breakdown: 24% fat, 63% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Mixed Vegetables:
Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled)
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Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned)
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Mixed Vegetables (Frozen)
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Mixed Vegetables (Solids and Liquids, Canned)
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Mixed Vegetables (Drained Solids, Canned)
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view more mixed vegetables nutritional info |
Related Types of Vegetables:
See Also:
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned)
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Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Not Added in Cooking)
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Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking
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Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned)
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Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen)
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view more results |
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