Food database and calorie counter Source: Generic

Mexican Style Pork Stew (Cerdo Guisado Sin Papas)

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 108
Calories 290
% Daily Values*
Total Fat 12g 18%
  Saturated Fat 3.921g 20%
  Polyunsaturated Fat 1.874g  
  Monounsaturated Fat 5.17g  
Cholesterol 98mg 33%
Sodium 1059mg 44%
Potassium 791mg  
Total Carbohydrate 9.22g 3%
  Dietary Fiber 1.2g 5%
  Sugars 3.07g  
Protein 34.7g  
Vitamin A 3% Vitamin C 8%
Calcium 4% Iron 12%
of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (13%)
Fat (38%)
Protein (49%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 290 calories in 1 cup of Mexican Style Pork Stew (Cerdo Guisado Sin Papas).
Calorie breakdown: 38% fat, 13% carbs, 49% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 34
100 g 119
1 cup 290

Related Types of Stews:

Chunky Style Beef Vegetable Stew Type Soup with Rice
Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce
Vegetable Stew (without Meat)
  view more stews nutritional info

Related Types of Pork:

Pork Chop
Pork Roast
Ground Pork
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Pork Chitterlings
Pork Loin (Country-Style Ribs)
Pork Loin (Country-Style Ribs, Lean Only)
Ham (Center Slice, Country-Style, Lean Only, Cured)
Oyster Stew (Canned, Condensed)
  view more results

Contains these Ingredients:

4 g White wheat flour (all purpose, bleached, enriched)
138 g Pork trimmed retail cuts (leg, loin, and shoulder, lean only)
26 g Onions
37 g Tomato sauce (canned)
1 g Corn vegetable oil
1 g Lard
2 g Salt
36 g Water
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