Food database and calorie counter Source: Generic

Mexican Style Pork Stew (Cerdo Guisado Sin Papas)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 108
Calories 290
 
% Daily Values*
Total Fat 12g 18%
  Saturated Fat 3.921g 20%
  Polyunsaturated Fat 1.874g  
  Monounsaturated Fat 5.17g  
Cholesterol 98mg 33%
Sodium 1059mg 44%
Potassium 791mg  
Total Carbohydrate 9.22g 3%
  Dietary Fiber 1.2g 5%
  Sugars 3.07g  
Protein 34.7g  
 
Vitamin A 0% Vitamin C 8%
Calcium 4% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
14%
of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (38%)
 
Protein (49%)
Carbohydrates, 9.22g (13%) Fat, 12g (38%) Protein, 34.7g (49%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
290
Fat
12g
Carbs
9.22g
Protein
34.7g
There are 290 calories in 1 cup of Mexican Style Pork Stew (Cerdo Guisado Sin Papas).
Calorie breakdown: 38% fat, 13% carbs, 49% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 34
100 g 119
1 cup 290

Related Types of Stews:

Vegetable Stew (without Meat)
Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce
Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chunky Style Beef Vegetable Stew Type Soup with Rice
  view more stews nutritional info

Related Types of Pork:

Pork
Ground Pork
Pork Chop
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Pork Chitterlings
Pork Loin (Country-Style Ribs)
Pork Loin (Country-Style Ribs, Lean Only)
Ham (Center Slice, Country-Style, Lean Only, Cured)
Oyster Stew (Canned, Condensed)
  view more results

Contains these Ingredients:

4 g White wheat flour (all purpose, bleached, enriched)
138 g Pork trimmed retail cuts (leg, loin, and shoulder, lean only)
26 g Onions
37 g Tomato sauce (canned)
1 g Corn vegetable oil
1 g Lard
2 g Salt
36 g Water
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Recently Eaten By:

Rickho69
on 29 June 2014
Docfern
on 28 June 2014
mochoajr
on 02 May 2014
gus_rivera
on 26 April 2014

Recently Eaten With:

FatSecret members have recently eaten Mexican Style Pork Stew (Cerdo Guisado Sin Papas) with these foods:
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