Food database and calorie counter Source: Generic

Mexican Style Beef Stew (Carne Guisada Sin Papas)

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 156
Calories 459
% Daily Values*
Total Fat 17.3g 27%
  Saturated Fat 5.951g 30%
  Polyunsaturated Fat 1.976g  
  Monounsaturated Fat 6.983g  
Cholesterol 142mg 47%
Sodium 1757mg 73%
Potassium 1157mg  
Total Carbohydrate 14.93g 5%
  Dietary Fiber 2g 8%
  Sugars 4.98g  
Protein 58.51g  
Vitamin A 3% Vitamin C 11%
Calcium 6% Iron 35%
of RDI*
(459 calories)
23% of RDI
Calorie Breakdown:
Carbohydrate (13%)
Fat (35%)
Protein (52%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 459 calories in 1 cup of Mexican Style Beef Stew (Carne Guisada Sin Papas).
Calorie breakdown: 35% fat, 13% carbs, 52% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 53
100 g 188
1 cup 459

Related Types of Stews:

Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce
Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce
Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
Vegetable Stew (without Meat)
Chunky Style Beef Vegetable Stew Type Soup with Rice
  view more stews nutritional info

See Also:

Oyster Stew (Canned, Condensed)
Moose Stew (Alaska Native)
Dumpling with Mutton Stew (Navajo)
Mutton Corn Squash Stew (Navajo)
Steamed Corn Stew (Navajo)
  view more results

Contains these Ingredients:

4 g White wheat flour (all purpose, bleached, enriched)
138 g Beef chuck (arm pot roast, lean only, trimmed to 1/8" fat, choice grade)
37 g Tomato sauce (canned)
26 g Onions
1 g Corn vegetable oil
1 g Lard
2 g Salt
36 g Water
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