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Food database and calorie counter Source: Generic

Mexican Style Beef Stew (Carne Guisada Sin Papas)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 156
Calories 459
 
% Daily Values*
Total Fat 17.3g 27%
  Saturated Fat 5.951g 30%
  Polyunsaturated Fat 1.976g  
  Monounsaturated Fat 6.983g  
Cholesterol 142mg 47%
Sodium 1757mg 73%
Potassium 1157mg  
Total Carbohydrate 14.93g 5%
  Dietary Fiber 2g 8%
  Sugars 4.98g  
Protein 58.51g  
 
Vitamin A 0% Vitamin C 11%
Calcium 6% Iron 35%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
23%
of RDI*
(459 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (35%)
 
Protein (52%)
Carbohydrates, 14.93g (13%) Fat, 17.3g (35%) Protein, 58.51g (52%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
459
Fat
17.3g
Carbs
14.93g
Protein
58.51g
There are 459 calories in 1 cup of Mexican Style Beef Stew (Carne Guisada Sin Papas).
Calorie breakdown: 35% fat, 13% carbs, 52% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 53
100 g 188
1 cup 459

Related Types of Stews:

Vegetable Stew (without Meat)
Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce
Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chunky Style Beef Vegetable Stew Type Soup with Rice
  view more stews nutritional info

See Also:

Oyster Stew (Canned, Condensed)
Moose Stew (Alaska Native)
Dumpling with Mutton Stew (Navajo)
Mutton Corn Squash Stew (Navajo)
Steamed Corn Stew (Navajo)
  view more results

Contains these Ingredients:

4 g White wheat flour (all purpose, bleached, enriched)
138 g Beef chuck (arm pot roast, lean only, trimmed to 1/8" fat, choice grade)
26 g Onions
37 g Tomato sauce (canned)
1 g Corn vegetable oil
1 g Lard
2 g Salt
36 g Water
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Recently Eaten By:

Shorter Than Most
on 26 July 2014
dean.harryman
on 28 July 2014
Neonlicht
on 09 June 2014
blazingfirejr79
on 03 June 2014

Recently Eaten With:

FatSecret members have recently eaten Mexican Style Beef Stew (Carne Guisada Sin Papas) with these foods:
Milk (Nonfat)
Smoked Salmon
Feta Cheese
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Cooked Pinto, Calico or Red Beans (Fat Added in Cooking)


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