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1 serving (85 g)

Melon

Nutrition Facts
Serving Size 1 serving (85 g)
Amount Per Serving
Calories
29
 
% Daily Values*
Total Fat
0.16g
0%
Saturated Fat
0.043g
0%
Trans Fat
-
Polyunsaturated Fat
0.069g
Monounsaturated Fat
0.003g
Cholesterol
0mg
0%
Sodium
14mg
1%
Total Carbohydrate
6.94g
3%
Dietary Fiber
0.8g
3%
Sugars
6.68g
Protein
0.71g
Vitamin D
-
Calcium
8mg
1%
Iron
0.18mg
1%
Potassium
227mg
5%
Vitamin A
144mcg
16%
Vitamin C
31.2mg
35%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 11 May 20 07:39 PM
1%
of RDI*
(29 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (5%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
29
Fat
0.16g
Carbs
6.94g
Protein
0.71g
There are 29 calories in 1 serving of Melon.
Calorie breakdown: 5% fat, 87% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 small wedge (1/8 small melon) 19
1 medium wedge (1/8 medium melon) 23
100 g 34
1 large wedge (1/8 large melon) 35
1 cup diced 53
1 small melon (about 4 1/4" dia) 150
1 medium melon (about 5" dia) 188
1 large melon (about 6 1/2" dia) 277

Related Types of Melons:

Cooked Winter Melon
Watermelon
Cantaloupe Melons
Cooked Bitter Melon
Honeydew Melons
Waxgourd (Chinese Preserving Melon)
  view more melons nutritional info

Related Types of Fruit:

Bananas
Raspberries
Peaches
Apples
Strawberries
Oranges
  view more fruit nutritional info

See Also:

You searched for "Melon". Did you mean:
Real Appeal Melon Salsa
Fresh & Easy Melon
Fresh & Easy Melon Medley
Honeydew Melon
Cantaloupe (Muskmelon)
  view more results
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