Food database and calorie counter Source: Generic

1 serving (85 g)

Melon

Nutrition Facts
Serving Size 1 serving (85 g)
 
Amount Per Serving
Calories from Fat 1
Calories 29
 
% Daily Values*
Total Fat 0.16g 0%
  Saturated Fat 0.043g 0%
  Polyunsaturated Fat 0.069g  
  Monounsaturated Fat 0.003g  
Cholesterol 0mg 0%
Sodium 14mg 1%
Potassium 227mg  
Total Carbohydrate 6.94g 2%
  Dietary Fiber 0.8g 3%
  Sugars 6.68g  
Protein 0.71g  
 
Vitamin A 68% Vitamin C 61%
Calcium 1% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(29 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (5%)
 
Protein (8%)
Carbohydrates, 6.94g (87%) Fat, 0.16g (5%) Protein, 0.71g (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
29
Fat
0.16g
Carbs
6.94g
Protein
0.71g
There are 29 calories in 1 serving of Melon.
Calorie breakdown: 5% fat, 87% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz yields 5
1 small wedge (1/8 small melon) 19
1 medium wedge (1/8 medium melon) 23
100 g 34
1 large wedge (1/8 large melon) 35
1 10 cantaloupe balls serving 47
1 cup diced 53
1 cup balls 60
1 small melon (about 4 1/4" dia) 150
1 medium melon (about 5" dia) 188
1 large melon (about 6 1/2" dia) 277

Related Types of Melons:

Watermelon
Honeydew Melons
Cantaloupe Melons
Cooked Bitter Melon
Cooked Winter Melon
Au Bon Pain Fresh Watermelon
  view more melons nutritional info

Related Types of Fruit:

Apples
Bananas
Oranges
Strawberries
Peaches
Raspberries
  view more fruit nutritional info

See Also:

You searched for "Melon". Did you mean:
Waxgourd (Chinese Preserving Melon)
Binggrae Melona Banana Flavored Ice Bar
Binggrae Melona Strawberry Flavored Ice Bar
Metabolic Research Center Kiwi-Melon Drink
Lipton Brisk Strawberry Melon
  view more results

Contains these Ingredients:

85 g Cantaloupe melons
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Recently Eaten By:

Poekies70
on 17 December 2014
AdriCoetzee
on 14 December 2014
lordkdom2
on 14 December 2014
Nice and Sweet
on 10 December 2014

Recently Eaten With:

FatSecret members have recently eaten Melon with these foods:
Grapes
Chicken Soup
Wheat Bran Bread
Tea Unsweetened
Cookie


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