| Food database and calorie counter |
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1 large melon (about 6 1/2" dia)
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Nutrition Facts
| Serving Size |
1 large melon (about 6 1/2" dia) |
Amount Per Serving
Calories
277
% Daily Values*
Total Fat
1.55g
2%
Saturated Fat
0.415g
2%
Trans Fat
-
Polyunsaturated Fat
0.659g
Monounsaturated Fat
0.024g
Cholesterol
0mg
0%
Sodium
130mg
6%
Total Carbohydrate
66.42g
24%
Dietary Fiber
7.3g
26%
Sugars
63.98g
Protein
6.84g
Vitamin D
-
Calcium
73mg
6%
Iron
1.71mg
9%
Potassium
2173mg
46%
Vitamin A
1376mcg
153%
Vitamin C
298.7mg
332%
Last updated: 11 May 20 07:39 PM
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14%
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of RDI*
(277 calories)
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Calorie Breakdown:
Carbohydrate (86%)
Fat (5%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
277
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Fat
1.55g
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Carbs
66.42g
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Protein
6.84g
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| There are 277 calories in 1 large melon of Melon. |
| Calorie breakdown: 5% fat, 87% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Melons:
Related Types of Fruit:
See Also:
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