Food database and calorie counter |
|
1 small melon (about 4 1/4" dia)
|
Nutrition Facts
Serving Size |
1 small melon (about 4 1/4" dia) |
Amount Per Serving
Calories
150
% Daily Values*
Total Fat
0.84g
1%
Saturated Fat
0.225g
1%
Trans Fat
-
Polyunsaturated Fat
0.357g
Monounsaturated Fat
0.013g
Cholesterol
0mg
0%
Sodium
71mg
3%
Total Carbohydrate
35.99g
13%
Dietary Fiber
4g
14%
Sugars
34.66g
Protein
3.7g
Vitamin D
-
Calcium
40mg
3%
Iron
0.93mg
5%
Potassium
1177mg
25%
Vitamin A
745mcg
83%
Vitamin C
161.8mg
180%
Last updated: 11 May 20 07:39 PM
8%
|
of RDI*
(150 calories)
|
|
Calorie Breakdown:
Carbohydrate (86%)
Fat (5%)
Protein (9%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
150
|
|
Fat
0.84g
|
|
Carbs
35.99g
|
|
Protein
3.7g
|
There are 150 calories in 1 small melon of Melon. |
Calorie breakdown: 5% fat, 87% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Melons:
Related Types of Fruit:
See Also:
You searched for "Melon". Did you mean:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.