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2 large wedges (1/8 large melon)

Melon

Nutrition Facts
Serving Size 2 large wedges (1/8 of large melon)
Amount Per Serving
Calories
69
 
% Daily Values*
Total Fat
0.39g
0%
Saturated Fat
0.104g
1%
Trans Fat
-
Polyunsaturated Fat
0.165g
Monounsaturated Fat
0.006g
Cholesterol
0mg
0%
Sodium
33mg
1%
Total Carbohydrate
16.65g
6%
Dietary Fiber
1.8g
7%
Sugars
16.03g
Protein
1.71g
Vitamin D
-
Calcium
18mg
1%
Iron
0.43mg
2%
Potassium
545mg
12%
Vitamin A
345mcg
38%
Vitamin C
74.9mg
83%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 11 May 20 07:39 PM
3%
of RDI*
(69 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (5%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
69
Fat
0.39g
Carbs
16.65g
Protein
1.71g
There are 69 calories in 2 large wedges of Melon.
Calorie breakdown: 5% fat, 87% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 small wedge (1/8 small melon) 19
1 medium wedge (1/8 medium melon) 23
100 g 34
1 large wedge (1/8 large melon) 35
1 cup diced 53
1 small melon (about 4 1/4" dia) 150
1 medium melon (about 5" dia) 188
1 large melon (about 6 1/2" dia) 277

Related Types of Melons:

Honeydew Melons
Cooked Winter Melon
Cantaloupe Melons
Cooked Bitter Melon
Waxgourd (Chinese Preserving Melon)
Watermelon
  view more melons nutritional info

Related Types of Fruit:

Raspberries
Strawberries
Oranges
Apples
Bananas
Peaches
  view more fruit nutritional info

See Also:

You searched for "Melon". Did you mean:
Real Appeal Melon Salsa
Fresh & Easy Melon
Fresh & Easy Melon Medley
Honeydew Melon
Cantaloupe (Muskmelon)
  view more results
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