| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
2 oz of boneless |
Amount Per Serving
Calories
95
% Daily Values*
Total Fat
5.31g
7%
Saturated Fat
1.386g
7%
Trans Fat
-
Polyunsaturated Fat
1.329g
Monounsaturated Fat
1.817g
Cholesterol
36mg
12%
Sodium
44mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
10.95g
Vitamin D
-
Calcium
9mg
1%
Iron
0.61mg
3%
Potassium
221mg
5%
Vitamin A
18mcg
2%
Vitamin C
0.7mg
1%
Note:
Includes: enenui; garfish; ono; needlefish; wahoo
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (52%)
Protein (48%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
95
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Fat
5.31g
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Carbs
0g
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Protein
10.95g
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| There are 95 calories in 2 ounces of boneless Mackerel. |
| Calorie breakdown: 52% fat, 0% carbs, 48% protein. |
Other Common Serving Sizes:
Related Types of Mackerel:
Related Types of Fish:
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