| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
476
% Daily Values*
Total Fat
26.67g
34%
Saturated Fat
6.967g
35%
Trans Fat
-
Polyunsaturated Fat
6.679g
Monounsaturated Fat
9.134g
Cholesterol
182mg
61%
Sodium
222mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
55.06g
Vitamin D
-
Calcium
43mg
3%
Iron
3.08mg
17%
Potassium
1109mg
24%
Vitamin A
88mcg
10%
Vitamin C
3.7mg
4%
Note:
Includes: enenui; garfish; ono; needlefish; wahoo
Last updated: 21 Aug 07 07:33 AM
|
24%
|
of RDI*
(476 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (52%)
Protein (48%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
476
|
|
Fat
26.67g
|
|
Carbs
0g
|
|
Protein
55.06g
|
| There are 476 calories in 285 grams of Mackerel. |
| Calorie breakdown: 52% fat, 0% carbs, 48% protein. |
Other Common Serving Sizes:
Related Types of Mackerel:
Related Types of Fish:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
