Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
334
% Daily Values*
Total Fat
18.72g
24%
Saturated Fat
4.889g
24%
Trans Fat
-
Polyunsaturated Fat
4.687g
Monounsaturated Fat
6.41g
Cholesterol
128mg
43%
Sodium
156mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
38.64g
Vitamin D
-
Calcium
30mg
2%
Iron
2.16mg
12%
Potassium
778mg
17%
Vitamin A
62mcg
7%
Vitamin C
2.6mg
3%
Note:
Includes: enenui; garfish; ono; needlefish; wahoo
Last updated: 21 Aug 07 07:33 AM
17%
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of RDI*
(334 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (52%)
Protein (48%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
334
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Fat
18.72g
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Carbs
0g
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Protein
38.64g
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There are 334 calories in 200 grams of Mackerel. |
Calorie breakdown: 52% fat, 0% carbs, 48% protein. |
Other Common Serving Sizes:
Related Types of Mackerel:
Related Types of Fish:
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