| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1/2 Kraft box yields |
Amount Per Serving
Calories
693
% Daily Values*
Total Fat
20.8g
27%
Saturated Fat
11.88g
59%
Trans Fat
-
Polyunsaturated Fat
1.632g
Monounsaturated Fat
5.157g
Cholesterol
47mg
16%
Sodium
1410mg
61%
Total Carbohydrate
97.45g
35%
Dietary Fiber
5.5g
19%
Sugars
4.4g
Protein
27.42g
Vitamin D
-
Calcium
210mg
16%
Iron
4.25mg
24%
Potassium
238mg
5%
Vitamin A
152mcg
17%
Vitamin C
0mg
0%
Note:
Includes: Kraft Deluxe Macaroni and Cheese Dinner; Velveeta Shells and Cheese Dinner
Last updated: 21 Aug 07 07:33 AM
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35%
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of RDI*
(693 calories)
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Calorie Breakdown:
Carbohydrate (57%)
Fat (27%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
693
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Fat
20.8g
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Carbs
97.45g
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Protein
27.42g
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| There are 693 calories in a 1/2 Kraft box yields of Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce). |
| Calorie breakdown: 27% fat, 57% carbs, 16% protein. |
Other Common Serving Sizes:
Related Types of Macaroni and Cheese:
Related Types of Noodles:
See Also:
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