| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
245
% Daily Values*
Total Fat
11.49g
15%
Saturated Fat
4.792g
24%
Trans Fat
-
Polyunsaturated Fat
1.791g
Monounsaturated Fat
3.966g
Cholesterol
39mg
13%
Sodium
467mg
20%
Total Carbohydrate
25.22g
9%
Dietary Fiber
1.2g
4%
Sugars
4.25g
Protein
9.89g
Vitamin D
-
Calcium
183mg
14%
Iron
1.25mg
7%
Potassium
165mg
4%
Vitamin A
112mcg
12%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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12%
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of RDI*
(245 calories)
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Calorie Breakdown:
Carbohydrate (42%)
Fat (42%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
245
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Fat
11.49g
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Carbs
25.22g
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Protein
9.89g
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| There are 245 calories in a 1/2 cup of Macaroni and Cheese with Egg. |
| Calorie breakdown: 42% fat, 41% carbs, 16% protein. |
Other Common Serving Sizes:
Related Types of Macaroni and Cheese:
Related Types of Pasta:
See Also:
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