| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size 1 cup
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| Amount Per Serving |
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Calories from Fat 207
Calories 491
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| % Daily Values* |
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Total Fat
22.99g
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35% |
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Saturated Fat
9.584g
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48% |
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Polyunsaturated Fat
3.582g
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Monounsaturated Fat
7.932g
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Cholesterol
78mg
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26% |
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Sodium
933mg
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39% |
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Potassium
330mg
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Total Carbohydrate
50.45g
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17% |
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Dietary Fiber
2.4g
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10% |
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Sugars
8.5g
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Protein
19.78g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
37% |
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Iron
14% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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25%
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of RDI*
(491 calories)
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Calorie Breakdown:
Carbohydrate (41%)
Fat (42%)
Protein (17%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
491
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Fat
22.99g
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Carbs
50.45g
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Protein
19.78g
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| There are 491 calories in 1 cup of Macaroni and Cheese with Egg. |
| Calorie breakdown: 42% fat, 41% carbs, 17% protein. |
Other common serving sizes:
Related types of Macaroni and Cheese:
Related types of Pasta:
See also:
Contains these Ingredients:
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37 g Cheese, processed, American or Cheddar type
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80 g Milk, NFS
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4 g White wheat flour (all purpose, bleached, enriched)
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96 g Macaroni (enriched, cooked)
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9 g Bread crumbs
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8 g Egg (whole)
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2 g Margarine (regular, 80% fat with salt, stick)
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7 g Margarine (regular, 80% fat with salt, stick)
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0 g Salt
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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
on 12 June 2013
