Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 207
Calories 491
% Daily Values*
Total Fat 22.99g 35%
  Saturated Fat 9.584g 48%
  Polyunsaturated Fat 3.582g  
  Monounsaturated Fat 7.932g  
Cholesterol 78mg 26%
Sodium 933mg 39%
Potassium 330mg  
Total Carbohydrate 50.45g 17%
  Dietary Fiber 2.4g 10%
  Sugars 8.5g  
Protein 19.78g  
Vitamin A 18% Vitamin C 0%
Calcium 37% Iron 14%
of RDI*
(491 calories)
25% of RDI
Calorie Breakdown:
Carbohydrate (42%)
Fat (42%)
Protein (16%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 491 calories in 1 cup of Macaroni and Cheese with Egg.
Calorie breakdown: 42% fat, 41% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 34
1 oz 57
100 g 202
1 cup 491

Related Types of Macaroni and Cheese:

Macaroni or Noodles with Cheese (Dry Mix)
Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce)
Macaroni or Noodles with Cheese
Macaroni and Cheese Entree (Canned)
Macaroni and Cheese (Diet Frozen Meal)
Creamed Macaroni with Cheese
  view more macaroni and cheese nutritional info

Related Types of Pasta:

Lasagna with Meat
Meatless Pasta with Tomato Sauce
Pasta with Meat Sauce
Whole Wheat Spaghetti
  view more pasta nutritional info

See Also:

Egg White
Egg Yolk
Egg Yolk (Frozen)
Egg Yolk (Sugared, Frozen)
Egg Whole (Dried, Flakes, Glucose Reduced)
  view more results

Contains these Ingredients:

80 g Milk, NFS
37 g Cheese, processed, American or Cheddar type
4 g White wheat flour (all purpose, bleached, enriched)
96 g Macaroni (enriched, cooked)
9 g Bread crumbs
8 g Egg (whole)
7 g Margarine (regular, 80% fat with salt, stick)
2 g Margarine (regular, 80% fat with salt, stick)
0 g Salt
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