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Food database and calorie counter Source: Generic

1 oz (11 whole kernels)

Unroasted Macadamia Nuts

Nutrition Facts
Serving Size 1 oz (11 whole kernels)
 
Amount Per Serving
Calories from Fat 194
Calories 203
 
% Daily Values*
Total Fat 21.57g 33%
  Saturated Fat 3.387g 17%
  Polyunsaturated Fat 0.425g  
  Monounsaturated Fat 16.804g  
Cholesterol 0mg 0%
Sodium 75mg 3%
Potassium 103mg  
Total Carbohydrate 3.64g 1%
  Dietary Fiber 2.3g 9%
  Sugars 1.17g  
Protein 2.21g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(203 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (89%)
 
Protein (4%)
Carbohydrates, 3.64g (7%) Fat, 21.57g (89%) Protein, 2.21g (4%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
203
Fat
21.57g
Carbs
3.64g
Protein
2.21g
There are 203 calories in 1 ounce of Unroasted Macadamia Nuts.
Calorie breakdown: 89% fat, 7% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz (11 whole kernels) 203
100 g 716
1 cup whole or halved 959

Related Types of Macadamia Nuts:

Macadamia Nuts
Dry Roasted Macadamia Nuts (with Salt Added)
Dry Roasted Macadamia Nuts (Without Salt Added)
Roasted Macadamia Nuts
Macadamia Flavored Formulated Nuts (Without Salt, Wheat Based)
  view more macadamia nuts nutritional info

Related Types of Nuts:

Mixed Nuts
Peanuts
Almonds
Walnuts
Oil Roasted Cashew Nuts
Pecan Nuts
  view more nuts nutritional info
Other Related Foods
Snacks

See Also:

Oil Roasted Macadamia Nuts (with Peanuts, Without Salt Added)
All Flavors Formulated Nuts (Without Salt, Wheat Based)
Dry Roasted Mixed Nuts (with Peanuts, Without Salt Added)
Dry Roasted Mixed Nuts (with Peanuts, with Salt Added)
Oil Roasted Mixed Nuts (with Peanuts, with Salt Added)
  view more results

Contains these Ingredients:

28 g Dry roasted macadamia nuts (with salt added)
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Recently Eaten By:

22starshere
on 28 July 2014
kerynhayes
on 27 July 2014
Banathallah
on 24 July 2014
JB67
on 23 July 2014

Recently Eaten With:

FatSecret members have recently eaten Unroasted Macadamia Nuts with these foods:
Butter (Salted)
Heavy Cream
GT's Organic Raw Gingerade Kombucha
Nectarines
Wegmans Chilean Sea Bass


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