Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 93
Calories 169
 
% Daily Values*
Total Fat 10.31g 16%
  Saturated Fat 1.464g 7%
  Polyunsaturated Fat 1.165g  
  Monounsaturated Fat 7.211g  
Cholesterol 58mg 19%
Sodium 661mg 28%
Potassium 341mg  
Total Carbohydrate 5.22g 2%
  Dietary Fiber 0.9g 4%
  Sugars 2.44g  
Protein 12.15g  
 
Vitamin A 0% Vitamin C 13%
Calcium 4% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(169 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (57%)
 
Protein (30%)
Carbohydrates, 5.22g (13%) Fat, 10.31g (57%) Protein, 12.15g (30%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
169
Fat
10.31g
Carbs
5.22g
Protein
12.15g
There are 169 calories in 100 grams of Puerto Rican Style Lobster Creole (Langosta A La Criolla).
Calorie breakdown: 57% fat, 13% carbs, 30% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 48
100 g 169
1 cup 409

Related Types of Lobster:

Lobster
Steamed or Boiled Lobster
Baked or Broiled Lobster
Canned Lobster
Spiny Lobster (Mixed Species)
Boiled or Steamed Crayfish
  view more lobster nutritional info

See Also:

Hawaiian Style Radishes (Pickled)
Japanese Style Cabbage (Pickled)
Manhattan Style Clam Chowder (Dry, Dehydrated)
Canadian-Style Bacon (Cured)
Canadian-Style Bacon (Cured, Grilled)
  view more results

Contains these Ingredients:

42 g Northern lobster
0 g Garlic
9 g Onions
4 g Green peppers
7 g Red tomatoes
22 g Tomato sauce (canned)
7 g Olive oil
0.1 g Black pepper
1 g Salt
7 g Table wine
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Recently Eaten By:

trouble101
on 09 May 2014
Docfern
on 06 March 2014
Frat59
on 01 March 2014
jedimindtricks
on 04 July 2012

Recently Eaten With:

FatSecret members have recently eaten Puerto Rican Style Lobster Creole (Langosta A La Criolla) with these foods:
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