Food database and calorie counter Source: Generic

Puerto Rican Style Lobster Creole (Langosta A La Criolla)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories from Fat 225
Calories 409
% Daily Values*
Total Fat 24.95g 38%
  Saturated Fat 3.543g 18%
  Polyunsaturated Fat 2.819g  
  Monounsaturated Fat 17.451g  
Cholesterol 140mg 47%
Sodium 1600mg 67%
Potassium 825mg  
Total Carbohydrate 12.63g 4%
  Dietary Fiber 2.2g 9%
  Sugars 5.9g  
Protein 29.4g  
Vitamin A 9% Vitamin C 32%
Calcium 10% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(409 calories)
20% of RDI
Calorie Breakdown:
Carbohydrate (13%)
Fat (57%)
Protein (30%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 409 calories in 1 cup of Puerto Rican Style Lobster Creole (Langosta A La Criolla).
Calorie breakdown: 57% fat, 13% carbs, 30% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 48
100 g 169
1 cup 409

Related Types of Lobster:

Steamed or Boiled Lobster
Baked or Broiled Lobster
Canned Lobster
Spiny Lobster (Mixed Species)
Boiled or Steamed Crayfish
  view more lobster nutritional info

See Also:

Hawaiian Style Radishes (Pickled)
Japanese Style Cabbage (Pickled)
Manhattan Style Clam Chowder (Dry, Dehydrated)
Canadian-Style Bacon (Cured)
Canadian-Style Bacon (Cured, Grilled)
  view more results

Contains these Ingredients:

102 g Northern lobster
54 g Tomato sauce (canned)
23 g Onions
9 g Green peppers
1 g Garlic
18 g Red tomatoes
16 g Olive oil
1 g Salt
0.2 g Black pepper
18 g Table wine
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Recently Eaten By:

on 09 May 2014
on 06 March 2014
on 01 March 2014
on 04 July 2012

Recently Eaten With:

FatSecret members have recently eaten Puerto Rican Style Lobster Creole (Langosta A La Criolla) with these foods:
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