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Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 26
Calories 48
 
% Daily Values*
Total Fat 2.92g 4%
  Saturated Fat 0.415g 2%
  Polyunsaturated Fat 0.33g  
  Monounsaturated Fat 2.044g  
Cholesterol 16mg 5%
Sodium 187mg 8%
Potassium 97mg  
Total Carbohydrate 1.48g 0%
  Dietary Fiber 0.3g 1%
  Sugars 0.69g  
Protein 3.44g  
 
Vitamin A 0% Vitamin C 4%
Calcium 1% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(48 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (57%)
 
Protein (30%)
Carbohydrates, 1.48g (13%) Fat, 2.92g (57%) Protein, 3.44g (30%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
48
Fat
2.92g
Carbs
1.48g
Protein
3.44g
There are 48 calories in 1 ounce of Puerto Rican Style Lobster Creole (Langosta A La Criolla).
Calorie breakdown: 57% fat, 13% carbs, 30% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 48
100 g 169
1 cup 409

Related Types of Lobster:

Lobster
Steamed or Boiled Lobster
Baked or Broiled Lobster
Canned Lobster
Spiny Lobster (Mixed Species)
Boiled or Steamed Crayfish
  view more lobster nutritional info

See Also:

Hawaiian Style Radishes (Pickled)
Japanese Style Cabbage (Pickled)
Manhattan Style Clam Chowder (Dry, Dehydrated)
Canadian-Style Bacon (Cured)
Canadian-Style Bacon (Cured, Grilled)
  view more results

Contains these Ingredients:

12 g Northern lobster
0 g Garlic
3 g Onions
1 g Green peppers
2 g Red tomatoes
6 g Tomato sauce (canned)
2 g Olive oil
0 g Black pepper
0 g Salt
2 g Table wine
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Recently Eaten By:

trouble101
on 09 May 2014
Docfern
on 06 March 2014
Frat59
on 01 March 2014
jedimindtricks
on 04 July 2012

Recently Eaten With:

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