| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
549
% Daily Values*
Total Fat
24.71g
32%
Saturated Fat
6.643g
33%
Trans Fat
-
Polyunsaturated Fat
5.418g
Monounsaturated Fat
10.318g
Cholesterol
39mg
13%
Sodium
889mg
39%
Total Carbohydrate
59.18g
22%
Dietary Fiber
5.3g
19%
Sugars
4.48g
Protein
22.3g
Vitamin D
-
Calcium
70mg
5%
Iron
3.57mg
20%
Potassium
605mg
13%
Vitamin A
17mcg
2%
Vitamin C
14mg
16%
Last updated: 21 Aug 07 07:33 AM
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27%
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of RDI*
(549 calories)
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Calorie Breakdown:
Carbohydrate (43%)
Fat (41%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
549
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Fat
24.71g
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Carbs
59.18g
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Protein
22.3g
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| There are 549 calories in 1 3/4 cups of Pork Lo Mein. |
| Calorie breakdown: 41% fat, 43% carbs, 16% protein. |
Other Common Serving Sizes:
Related Types of Lo Mein:
Related Types of Noodles:
See Also:
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