Food database and calorie counter Source: Generic

1 cup

Pork Lo Mein

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 127
Calories 314
 
% Daily Values*
Total Fat 14.12g 22%
  Saturated Fat 3.796g 19%
  Polyunsaturated Fat 3.096g  
  Monounsaturated Fat 5.896g  
Cholesterol 22mg 7%
Sodium 508mg 21%
Potassium 346mg  
Total Carbohydrate 33.82g 11%
  Dietary Fiber 3g 12%
  Sugars 2.56g  
Protein 12.74g  
 
Vitamin A 0% Vitamin C 13%
Calcium 4% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
16%
of RDI*
(314 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (41%)
 
Protein (16%)
Carbohydrates, 33.82g (43%) Fat, 14.12g (41%) Protein, 12.74g (16%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
314
Fat
14.12g
Carbs
33.82g
Protein
12.74g
There are 314 calories in 1 cup of Pork Lo Mein.
Calorie breakdown: 41% fat, 43% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 45
100 g 157
1 cup 314

Related Types of Lo Mein:

Lo Mein
Chicken Lo Mein
Shrimp Lo Mein
Meatless Lo Mein
Beef Lo Mein
  view more lo mein nutritional info

Related Types of Noodles:

Noodles
Egg Noodles (Enriched, Cooked)
Whole Wheat Noodles
Rice Noodles (Cooked)
Chow Mein Chinese Noodles
Cooked Soba Japanese Noodles
  view more noodles nutritional info

See Also:

P.F. Chang's Pork Lo Mein
Pork Chitterlings
Pork Backfat
Salted Pork (Cured)
Pork Breakfast Strips (Cured)
  view more results

Contains these Ingredients:

91 g Spaghetti (without added salt, enriched, cooked)
0 g Cornstarch
24 g Pork chops (loin blade, bone-in, cooked, pan-fried)
0 g Garlic
11 g Chinese cabbage (pe-tsai)
4 g Scallions or spring onions
7 g Mung beans (mature seeds, sprouted)
10 g Mushrooms
17 g Celery
5 g Snow or sugar snap peas
11 g Bamboo shoots
5 g Soy sauce (shoyu)
6 g Peanut oil
0.1 g Ginger (ground)
0 g Salt
0 g Granulated sugar
9 g Beef broth or bouillon (canned)
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Recently Eaten By:

pow
on 23 November 2014
dmarier
on 21 November 2014
Superdad
on 20 November 2014
jski1
on 20 November 2014

Recently Eaten With:

FatSecret members have recently eaten Pork Lo Mein with these foods:
Cream (Half & Half)
White Rice (Long-Grain, Cooked)
Chicken or Turkey and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
White Rice
Hot and Sour Soup


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