| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size 1 cup
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| Amount Per Serving |
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Calories from Fat 127
Calories 314
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| % Daily Values* |
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Total Fat
14.12g
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22% |
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Saturated Fat
3.796g
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19% |
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Polyunsaturated Fat
3.096g
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Monounsaturated Fat
5.896g
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Cholesterol
22mg
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7% |
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Sodium
508mg
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21% |
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Potassium
346mg
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Total Carbohydrate
33.82g
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11% |
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Dietary Fiber
3g
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12% |
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Sugars
2.56g
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Protein
12.74g
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| Vitamin A
0% |
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Vitamin C
13% |
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| Calcium
4% |
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Iron
11% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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16%
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of RDI*
(314 calories)
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Calorie Breakdown:
Carbohydrate (43%)
Fat (41%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
314
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Fat
14.12g
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Carbs
33.82g
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Protein
12.74g
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| There are 314 calories in 1 cup of Pork Lo Mein. |
| Calorie breakdown: 41% fat, 43% carbs, 16% protein. |
Other common serving sizes:
Related types of Lo Mein:
Related types of Noodles:
See also:
Contains these Ingredients:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Pork Lo Mein with these foods:
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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
on 22 May 2013
