Food database and calorie counter Source: USDA

Pork Backfat

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories from Fat 226
Calories 230
% Daily Values*
Total Fat 25.14g 39%
  Saturated Fat 9.132g 46%
  Polyunsaturated Fat 2.934g  
  Monounsaturated Fat 11.893g  
Cholesterol 16mg 5%
Sodium 3mg 0%
Potassium 18mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 0.83g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (99%)
Protein (1%)
Fat, 25.14g (99%) Protein, 0.83g (1%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 230 calories in 1 ounce of Pork Backfat.
Calorie breakdown: 99% fat, 0% carbs, 1% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 230
100 g 812
1 lb 3683

Related Types of Pork:

Ground Pork
Pork Chop
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Pork Chitterlings
Salted Pork (Cured)
Pork Tail
Ham (Boneless, Extra Lean and Regular, Cured)
Ham (Boneless, Extra Lean and Regular, Cured, Canned)
  view more results

Used in these Member Recipes:

Garlic Dill Meatballs
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Recently Eaten By:

on 14 April 2015
on 26 March 2015
on 11 March 2015
on 23 February 2015

Recently Eaten With:

FatSecret members have recently eaten Pork Backfat with these foods:
Mixed Salad Greens
Little Debbie Cheese Danish
Coca-Cola Cherry Coke (Can)
Roasted Broiled or Baked Chicken Wing (Skin Eaten)
4 Grain Hard Boiled Eggs

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