| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
43
% Daily Values*
Total Fat
1.65g
2%
Saturated Fat
0.411g
2%
Trans Fat
-
Polyunsaturated Fat
0.39g
Monounsaturated Fat
0.674g
Cholesterol
4mg
1%
Sodium
84mg
4%
Total Carbohydrate
4.77g
2%
Dietary Fiber
0.4g
2%
Sugars
0.36g
Protein
2.17g
Vitamin D
-
Calcium
5mg
0%
Iron
0.37mg
2%
Potassium
53mg
1%
Vitamin A
1mcg
0%
Vitamin C
1.1mg
1%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (45%)
Fat (35%)
Protein (20%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
43
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Fat
1.65g
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Carbs
4.77g
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Protein
2.17g
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| There are 43 calories in 1 ounce of Beef Lo Mein. |
| Calorie breakdown: 35% fat, 45% carbs, 20% protein. |
Other Common Serving Sizes:
Related Types of Lo Mein:
Related Types of Noodles:
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