| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
56
% Daily Values*
Total Fat
0.55g
1%
Saturated Fat
0.077g
0%
Trans Fat
-
Polyunsaturated Fat
0.178g
Monounsaturated Fat
0.04g
Cholesterol
0mg
0%
Sodium
74mg
3%
Total Carbohydrate
11.62g
4%
Dietary Fiber
4.1g
15%
Sugars
6.66g
Protein
2.74g
Vitamin D
-
Calcium
78mg
6%
Iron
1.04mg
6%
Potassium
599mg
13%
Vitamin A
56mcg
6%
Vitamin C
11.8mg
13%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (74%)
Fat (8%)
Protein (18%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
56
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Fat
0.55g
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Carbs
11.62g
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Protein
2.74g
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| There are 56 calories in 5 cups of Lettuce Salad with Assorted Vegetables. |
| Calorie breakdown: 8% fat, 74% carbs, 18% protein. |
Other Common Serving Sizes:
Related Types of Garden Salad:
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