Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories from Fat 1
Calories 15
% Daily Values*
Total Fat 0.15g 0%
  Saturated Fat 0.021g 0%
  Polyunsaturated Fat 0.048g  
  Monounsaturated Fat 0.011g  
Cholesterol 0mg 0%
Sodium 20mg 1%
Potassium 162mg  
Total Carbohydrate 3.14g 1%
  Dietary Fiber 1.1g 4%
  Sugars 1.8g  
Protein 0.74g  
Vitamin A 6% Vitamin C 5%
Calcium 2% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(15 calories)
1% of RDI
Calorie Breakdown:
Carbohydrate (74%)
Fat (8%)
Protein (18%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 15 calories in 100 grams of Lettuce Salad with Assorted Vegetables.
Calorie breakdown: 8% fat, 74% carbs, 18% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 4
1 cup 11
100 g 15

Related Types of Garden Salad:

Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
Lettuce Salad with Cheese, Tomato and/or Carrots
Lettuce Salad with Avocado, Tomato, and/or Carrots
Lettuce Salad with Egg, Tomato, and/or Carrots
Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots
  view more garden salad nutritional info

Related Types of Salads:

Mixed Salad Greens
Potato Salad
Tuna Salad
Egg Salad
Greek Salad
  view more salads nutritional info
Other Related Foods

See Also:

Red Leaf Lettuce
Butterhead Lettuce (Includes Boston and Bibb Types)
Cos or Romaine Lettuce
Iceberg Lettuce (Includes Crisphead Types)
Green Leaf Lettuce
  view more results

Contains these Ingredients:

37 g Iceberg lettuce (includes crisphead types)
7 g Onions
37 g Cucumber (peeled)
19 g Celery
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Recently Eaten By:

on 26 November 2015
on 27 November 2015
on 26 November 2015
on 27 November 2015

Recently Eaten With:

FatSecret members have recently eaten Lettuce Salad with Assorted Vegetables with these foods:
Beef Goulash
Potatoes (Flesh, with Salt, Boiled)
Chicken Thigh (Skin Not Eaten)
Boiled Potato

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