| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
412
% Daily Values*
Total Fat
16.9g
22%
Saturated Fat
2.143g
11%
Trans Fat
-
Polyunsaturated Fat
8.285g
Monounsaturated Fat
5.553g
Cholesterol
0mg
0%
Sodium
550mg
24%
Total Carbohydrate
46.82g
17%
Dietary Fiber
18.5g
66%
Sugars
4.2g
Protein
20.97g
Vitamin D
-
Calcium
45mg
3%
Iron
7.75mg
43%
Potassium
858mg
18%
Vitamin A
0mcg
0%
Vitamin C
3.5mg
4%
Last updated: 21 Aug 07 07:33 AM
|
21%
|
of RDI*
(412 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (36%)
Protein (20%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
412
|
|
Fat
16.9g
|
|
Carbs
46.82g
|
|
Protein
20.97g
|
| There are 412 calories in 250 grams of Cooked Lentils. |
| Calorie breakdown: 36% fat, 44% carbs, 20% protein. |
Other Common Serving Sizes:
Related Types of Lentils:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
