Food database and calorie counter Source: Generic

1 oz, dry, yield after cooking

Cooked Lentils

Nutrition Facts
Serving Size 1 oz, dry, yield after cooking
 
Amount Per Serving
Calories from Fat 48
Calories 130
 
% Daily Values*
Total Fat 5.34g 8%
  Saturated Fat 0.677g 3%
  Polyunsaturated Fat 2.618g  
  Monounsaturated Fat 1.755g  
Cholesterol 0mg 0%
Sodium 174mg 7%
Potassium 271mg  
Total Carbohydrate 14.8g 5%
  Dietary Fiber 5.8g 23%
  Sugars 1.33g  
Protein 6.63g  
 
Vitamin A 0% Vitamin C 2%
Calcium 1% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (36%)
 
Protein (20%)
Carbohydrates, 14.8g (44%) Fat, 5.34g (36%) Protein, 6.63g (20%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
130
Fat
5.34g
Carbs
14.8g
Protein
6.63g
There are 130 calories in 1 ounce, dry, yield after cooking of Cooked Lentils.
Calorie breakdown: 36% fat, 44% carbs, 20% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, dry, yield after cooking 130
100 g 165
1 cup 323
1 cup, dry, yield after cooking 914

Related Types of Lentils:

Lentils
Lentils (Sprouted)
Pink Lentils
Arrowhead Mills Organic Red Lentils
Trader Joe's Steamed Lentils
  view more lentils nutritional info

See Also:

Lentil with Ham Soup (Canned)
Lentils (Sprouted, with Salt, Stir-Fried, Cooked)
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
  view more results

Contains these Ingredients:

5 g Vegetable oil, NFS
73 g Lentils (mature seeds, without salt, cooked, boiled)
0 g Salt
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Recently Eaten By:

hyde92
on 24 October 2014
kemperd
on 23 October 2014
rwd1970
on 23 October 2014
twex
on 23 October 2014

Recently Eaten With:

FatSecret members have recently eaten Cooked Lentils with these foods:
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