Food database and calorie counter Source: Generic

1 oz, dry, yield after cooking

Cooked Lentils

Nutrition Facts
Serving Size: 1 oz, dry, yield after cooking
Amount Per Serving
Calories from Fat 48
Calories 130
% Daily Values*
Total Fat 5.34g 8%
  Saturated Fat 0.677g 3%
  Polyunsaturated Fat 2.618g  
  Monounsaturated Fat 1.755g  
Cholesterol 0mg 0%
Sodium 174mg 7%
Potassium 271mg  
Total Carbohydrate 14.8g 5%
  Dietary Fiber 5.8g 23%
  Sugars 1.33g  
Protein 6.63g  
Vitamin A 0% Vitamin C 2%
Calcium 1% Iron 14%
Last updated: 21 Aug 07 07:33 AM
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (44%)
Fat (36%)
Protein (20%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 130 calories in 1 ounce, dry, yield after cooking of Cooked Lentils.
Calorie breakdown: 36% fat, 44% carbs, 20% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, dry, yield after cooking 130
100 g 165
1 cup 323
1 cup, dry, yield after cooking 914

Related Types of Lentils:

Lentils (Sprouted)
Arrowhead Mills Organic Red Lentils
Pink Lentils
Trader Joe's Steamed Lentils
  view more lentils nutritional info

See Also:

Cooked Lentils (Fat Not Added in Cooking)
Cooked Lentils (Fat Added in Cooking)
Lentils (Mature Seeds, Without Salt, Cooked, Boiled)
Lentils (Mature Seeds, with Salt, Cooked, Boiled)
Cooked Caribou
  view more results

Contains these Ingredients:

5 g Vegetable oil, NFS
73 g Lentils (mature seeds, without salt, cooked, boiled)
0 g Salt
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