Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 119
Calories 323
 
% Daily Values*
Total Fat 13.25g 20%
  Saturated Fat 1.68g 8%
  Polyunsaturated Fat 6.495g  
  Monounsaturated Fat 4.353g  
Cholesterol 0mg 0%
Sodium 431mg 18%
Potassium 672mg  
Total Carbohydrate 36.71g 12%
  Dietary Fiber 14.5g 58%
  Sugars 3.29g  
Protein 16.44g  
 
Vitamin A 0% Vitamin C 4%
Calcium 4% Iron 34%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
16%
of RDI*
(323 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (36%)
 
Protein (20%)
Carbohydrates, 36.71g (44%) Fat, 13.25g (36%) Protein, 16.44g (20%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
323
Fat
13.25g
Carbs
36.71g
Protein
16.44g
There are 323 calories in 1 cup of Cooked Lentils.
Calorie breakdown: 36% fat, 44% carbs, 20% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, dry, yield after cooking 130
100 g 165
1 cup 323
1 cup, dry, yield after cooking 914

Related Types of Lentils:

Lentils
Lentils (Sprouted)
Pink Lentils
Arrowhead Mills Organic Red Lentils
Trader Joe's Steamed Lentils
  view more lentils nutritional info

See Also:

Lentil with Ham Soup (Canned)
Lentils (Sprouted, with Salt, Stir-Fried, Cooked)
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
  view more results

Contains these Ingredients:

13 g Vegetable oil, NFS
182 g Lentils (mature seeds, without salt, cooked, boiled)
1 g Salt
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Recently Eaten By:

arielgarciap
on 30 October 2014
twex
on 30 October 2014
Queensborough BWL
on 30 October 2014
ecosh
on 29 October 2014

Recently Eaten With:

FatSecret members have recently eaten Cooked Lentils with these foods:
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Luzianne Sweetened Iced Tea
Pork Shoulder (Whole)
Milk (Nonfat with Added Vitamin A)
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