Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 61
Calories 165
 
% Daily Values*
Total Fat 6.76g 10%
  Saturated Fat 0.857g 4%
  Polyunsaturated Fat 3.314g  
  Monounsaturated Fat 2.221g  
Cholesterol 0mg 0%
Sodium 220mg 9%
Potassium 343mg  
Total Carbohydrate 18.73g 6%
  Dietary Fiber 7.4g 30%
  Sugars 1.68g  
Protein 8.39g  
 
Vitamin A 0% Vitamin C 2%
Calcium 2% Iron 17%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(165 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (36%)
 
Protein (20%)
Carbohydrates, 18.73g (44%) Fat, 6.76g (36%) Protein, 8.39g (20%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
165
Fat
6.76g
Carbs
18.73g
Protein
8.39g
There are 165 calories in 100 grams of Cooked Lentils.
Calorie breakdown: 36% fat, 44% carbs, 20% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, dry, yield after cooking 130
100 g 165
1 cup 323
1 cup, dry, yield after cooking 914

Related Types of Lentils:

Lentils
Lentils (Sprouted)
Pink Lentils
Arrowhead Mills Organic Red Lentils
Trader Joe's Steamed Lentils
  view more lentils nutritional info

See Also:

Lentil with Ham Soup (Canned)
Lentils (Sprouted, with Salt, Stir-Fried, Cooked)
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
  view more results

Contains these Ingredients:

6 g Vegetable oil, NFS
93 g Lentils (mature seeds, without salt, cooked, boiled)
1 g Salt
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Recently Eaten By:

Taramis
on 22 August 2014
kathrynrsmith
on 20 August 2014
Carmenjo
on 19 August 2014
nosfiratu
on 22 August 2014

Recently Eaten With:

FatSecret members have recently eaten Cooked Lentils with these foods:
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