Food database and calorie counter Source: Generic

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Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 119
Calories 323
 
% Daily Values*
Total Fat 13.25g 20%
  Saturated Fat 1.68g 8%
  Polyunsaturated Fat 6.495g  
  Monounsaturated Fat 4.353g  
Cholesterol 0mg 0%
Sodium 431mg 18%
Potassium 672mg  
Total Carbohydrate 36.71g 12%
  Dietary Fiber 14.5g 58%
  Sugars 3.29g  
Protein 16.44g  
 
Vitamin A 0% Vitamin C 4%
Calcium 4% Iron 34%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

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