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0.2 cup

Cooked Lentils

Nutrition Facts
Serving Size 0.2 cup
Amount Per Serving
Calories
65
 
% Daily Values*
Total Fat
2.65g
3%
Saturated Fat
0.336g
2%
Trans Fat
-
Polyunsaturated Fat
1.299g
Monounsaturated Fat
0.871g
Cholesterol
0mg
0%
Sodium
86mg
4%
Total Carbohydrate
7.34g
3%
Dietary Fiber
2.9g
10%
Sugars
0.66g
Protein
3.29g
Vitamin D
-
Calcium
7mg
1%
Iron
1.22mg
7%
Potassium
134mg
3%
Vitamin A
0mcg
0%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(65 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (36%)
 
Protein (20%)
* Based on a RDI of 2000 calories

Photos

Cooked Lentils Cooked Lentils Cooked Lentils
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Nutrition summary:

Calories
65
Fat
2.65g
Carbs
7.34g
Protein
3.29g
There are 65 calories in a 0.2 cup of Cooked Lentils.
Calorie breakdown: 36% fat, 44% carbs, 20% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, dry, yield after cooking 130
100 g 165
1 cup 323

Related Types of Lentils:

Arrowhead Mills Organic Red Lentils
Trader Joe's Steamed Lentils
Lentils
Lentils (Sprouted)
Pink Lentils
  view more lentils nutritional info

See Also:

Cooked Lentils (Fat Not Added in Cooking)
Cooked Lentils (Fat Added in Cooking)
Lentils (Mature Seeds, with Salt, Cooked, Boiled)
Lentils (Mature Seeds, Without Salt, Cooked, Boiled)
Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
  view more results
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