| Food database and calorie counter |
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2 oz, dry, yield after cooking
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Nutrition Facts
| Serving Size |
2 oz, dry, yield after cooking |
Amount Per Serving
Calories
261
% Daily Values*
Total Fat
10.68g
14%
Saturated Fat
1.354g
7%
Trans Fat
-
Polyunsaturated Fat
5.236g
Monounsaturated Fat
3.509g
Cholesterol
0mg
0%
Sodium
348mg
15%
Total Carbohydrate
29.59g
11%
Dietary Fiber
11.7g
42%
Sugars
2.65g
Protein
13.26g
Vitamin D
-
Calcium
28mg
2%
Iron
4.9mg
27%
Potassium
542mg
12%
Vitamin A
0mcg
0%
Vitamin C
2.2mg
2%
Last updated: 21 Aug 07 07:33 AM
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13%
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of RDI*
(261 calories)
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Calorie Breakdown:
Carbohydrate (44%)
Fat (36%)
Protein (20%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
261
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Fat
10.68g
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Carbs
29.59g
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Protein
13.26g
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| There are 261 calories in 2 ounces, dry, yield after cooking of Cooked Lentils. |
| Calorie breakdown: 36% fat, 44% carbs, 20% protein. |
Other Common Serving Sizes:
Related Types of Lentils:
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