Food database and calorie counter Source: USDA

Lamb Loin (Trimmed to 1/8" Fat, Choice Grade)

Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 58
Calories 79
 
% Daily Values*
Total Fat 6.45g 10%
  Saturated Fat 2.821g 14%
  Polyunsaturated Fat 0.507g  
  Monounsaturated Fat 2.648g  
Cholesterol 20mg 7%
Sodium 17mg 1%
Potassium 64mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 4.87g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(79 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (74%)
 
Protein (26%)
Fat, 6.45g (74%) Protein, 4.87g (26%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
79
Fat
6.45g
Carbs
0g
Protein
4.87g
There are 79 calories in 1 ounce of Lamb Loin (Trimmed to 1/8" Fat, Choice Grade).
Calorie breakdown: 74% fat, 0% carbs, 26% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 79
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g) 220
100 g 279
1 lb 1266

Related Types of Lamb:

Lamb
Ground Lamb
Lamb Roast
Lamb Chop (Lean Only Eaten)
Lamb Chop (Lean and Fat Eaten)
Lamb Ribs
  view more lamb nutritional info

See Also:

Lamb Loin (Lean Only, Trimmed to 1/4" Fat, Choice Grade)
Lamb Loin (Trimmed to 1/4" Fat, Choice Grade)
Lamb Foreshank (Trimmed to 1/8" Fat, Choice Grade)
Lamb Leg (Shank Half, Trimmed to 1/8" Fat, Choice Grade)
Lamb Shoulder Arm (Trimmed to 1/8" Fat, Choice Grade)
  view more results
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Recently Eaten By:

Grebert
on 01 September 2014
RJDN
on 20 August 2014
bluebyblos74
on 31 July 2014
jdhobbs3
on 11 June 2014

Recently Eaten With:

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