| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
262
% Daily Values*
Total Fat
19.5g
25%
Saturated Fat
4.535g
23%
Trans Fat
-
Polyunsaturated Fat
4.638g
Monounsaturated Fat
7.985g
Cholesterol
88mg
29%
Sodium
71mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.38g
Vitamin D
11mcg
56%
Calcium
13mg
1%
Iron
1.34mg
7%
Potassium
343mg
7%
Vitamin A
1328mcg
148%
Vitamin C
0.3mg
0%
Last updated: 11 May 20 11:45 PM
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13%
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of RDI*
(262 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (68%)
Protein (32%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
262
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Fat
19.5g
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Carbs
0g
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Protein
20.38g
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| There are 262 calories in 100 grams of Korean Pacific Saury. |
| Calorie breakdown: 68% fat, 0% carbs, 32% protein. |
Common Serving Sizes:
Related Types of Fish:
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