| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
29
% Daily Values*
Total Fat
1.08g
1%
Saturated Fat
0.223g
1%
Trans Fat
0g
Polyunsaturated Fat
0.232g
Monounsaturated Fat
0.502g
Cholesterol
24mg
8%
Sodium
39mg
2%
Total Carbohydrate
3.8g
1%
Dietary Fiber
0.2g
1%
Sugars
0.45g
Protein
1.11g
Vitamin D
0mcg
0%
Calcium
6mg
0%
Iron
0.3mg
2%
Potassium
43mg
1%
Vitamin A
25mcg
3%
Vitamin C
7.5mg
8%
Last updated: 12 May 20 04:53 AM
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Calorie Breakdown:
Carbohydrate (52%)
Fat (33%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
29
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Fat
1.08g
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Carbs
3.8g
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Protein
1.11g
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| There are 29 calories in 1 ounce of Japanese Egg Omelet with Fried Rice. |
| Calorie breakdown: 33% fat, 52% carbs, 15% protein. |
Other Common Serving Sizes:
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